The Trauma Research Foundation warmly invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this free, monthly virtual program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Body Acceptance and Finding Joy & Pleasure with Mint ElMokadm This one-hour embodiment session focuses on exploring and embracing our bodies for what they can do, rather than how they look, unlocking joy and pleasure in the process. Through guided exercises, we will learn to appreciate the bodies we have

The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Tap Into Calm: Practical Tools for Stress Relief, Resilience, and Well-Being with Mary Sise Curious about tapping but not sure where to begin? Join this engaging 1-hour experiential introduction to acupoint tapping and discover how this simple mind-body technique can quickly calm the nervous system, relieve emotional overwhelm, ease physical discomfort,

The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Beyond Reactivity: Mindful Boundaries, Nervous System Regulation, and the Practice of Presence with Dr. Cynthia Garner Whether we are supporting clients, leading teams, teaching, or caring for others, our own nervous system is one of our most powerful professional assets. In moments of stress, overwhelm, crisis, and emotional upheaval, our capacity

The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this free, monthly virtual program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Empowerment from Body-to-Mind with Matthew Sanford Empowering trauma survivors is a crucial aspect of their recovery. This is accomplished by emphasizing agency, choice, and control – all initially, psychologically based strategies. Join award-winning author and embodiment expert Matthew Sanford for this one-hour session as he offers complementary techniques that facilitate embodiment

An Integrate: Mind-Body Practice for Working Through Trauma Session The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Sacred Symptoms: Transforming our Symptoms Into Portals of Healing Every day, science is verifying what healing traditions of all kinds have always known: there is no division between the mind and body when it comes to our well-being. Our symptoms, ranging from

An Integrate: Mind-Body Practice for Working Through Trauma Session The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma! https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/ **This Session** Unlocking Rest: Brain-Body Strategies for Better Sleep with Linda Thai In this one-hour experiential workshop with Linda Thai, we will explore body-based strategies to support falling asleep and staying asleep through the night. Drawing on somatic therapies and trauma-informed practice, Linda guides